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Welcome to
Arise Fitness.

Where we do fitness, with grit & grace.

If you are looking for ways to improve your overall wellbeing and fitness levels, you're in the right place!

Whether you're just starting out or have been physically active for years we've got something for you.



This 5 week online program is divided into two parts.

The first week of this program lays the groundwork for success. It’s broken down into four sections dedicated to resetting movement patterns and aimed at optimizing your core and pelvic floor function.

The second half puts that knowledge into action. Each week you’ll be given two workouts. While you get to choose how often you complete these workouts, you are encouraged to complete workout “a” three times per week and workout “b” twice per week.

As additional workouts programs are added you will automatically receive access with not additional costs.

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